Sage Smudging

Sage smudging is burning sage leaves and letting the smoke purify the air in your home. The purpose of burning sage differs slightly from the reasons for taking it internally. Poor air quality may be linked to various health conditions. In this way, burning sage is seen as a cost-effective way to help purify the air. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. There are some benefits of burning sage such as Removing bacteria from the air, Repelling insects, Improving intuition, Purifying specific objects, Improving mood and reducing stress and anxiety